Activity to Step Calculator
Minutes
Hours
Aerobic dancing class
Aerobic fitness class
Aerobics, low impact
Aerobics, step
Auto repair (light)
Auto repair (moderate)
Backpack
Badminton (casual)
Badminton (competitive)
Ballet
Baseball
Basketball (playing by wheelchair)
Basketball (shooting baskets)
Basketball game
Bicycling, leisurely
Bicycling, easy pace
Bicycling, moderate pace
Bicycling, vigorous pace
Bowl
Boxing, non-competitive
Boxing, competitive
Calisthenics
Canoe, light
Canoe, moderate
Circuit Training
Climb (rock/mountain)
Croquet
Cross-country skiing
Curling (sweeping)
Dance (light)
Dance (lively)
Downhill ski
Elliptical trainer
Fencing
Firewood carry/stack
Fishing
Football
Frisbee
Gardening(light)
Gardening (heavy)
Golf, no cart, carry clubs, 18 holes
Grocery shop
Handball
Hang laundry on line
Hike, general
Hockey (field/ice)
Horseback ride
Horseshoes
House/garage cleaning
Ice skate - slow
Ice skate - moderate
Ice skate - fast
Judo/Karate
Jump rope, moderate
Jump rope, fast
Kayak
Kickboxing
Lacrosse
Metal detecting
Miniature golf
Mop
Mow lawn (push)
Orienteer
Paint wall/room
Pilates
Ping pong
Pool/billiards
Punching bag
Racquetball, casual
Racquetball, competitive
Rake leaves
Rock climb
Rollerskate/rollerblade
Row, light
Row, moderate
Row, competitive
Run, 5 mph (12 min/mile)
Run, 6 mph (10 min mile)
Run, 8 mph (7.5 min mile)
Run, 10 mph (6 min/mile)
Sailing
Scrub floors
Scuba dive
Shop (grocery, mall)
Skateboard
Skeeball
Skiing, light/moderate
Skiing, cross-country
Sledding
Snow shovel
Snowboard
Snowshoe
Soccer, recreational
Soccer, competitive
Softball
Spinning
Squash
Stair climbing, down stairs
Stair climbing, up stairs
Stair climbing, machine
Stretch
Surf
Swimming, leisure
Swimming, treading water
Swimming, backstroke
Swimming, freestyle
Swimming, butterfly
Tae Bo
Tae Kwon Do
Tai Chi
Tennis
Trampoline
Trim trees/shrubs manually
Vacuum house
Volleyball (light)
Volleyball (moderate)
Walk slow
Walk moderate
Walk fast
Wash car (small)
Wash car (truck)
Wash windows manually
Wash/dry dishes by hand
Water aerobics
Water ski
Wax your car
Weight lift, light
Weight lift, moderate
Weight lift, vigorous
Wheelchair use (manual)
Yard Work (light)
Yard Work (moderate)
Yoga (light)
Yoga (moderate)
Zumba
Calculate!
is the equivalent of:
steps.